Functional. Total fitness. All fitness levels. Empowering. FUN! Maximize your time: JACS Total Health & Wellness channel has created content that can be followed easily, its diversity ranges from strength training, to HIIT workouts, Tabata’s, plus challenges – you will hit multiple muscle groups, in addition to connecting mind to body. Changing up the routine, changing up the exercises: you’re going to find different timings, different mixes, and different ways to work from head to toe! Challenge and change all the way, change being the key word to keep you going.Build muscle. Gain strength. Heart health. Cardio endurance. Nutrition. Behavioral change. We need it all to sustain Total Health. I want to connect with you, and run the healthy journey as partners in fitness! When you’re working out with me, I want you to feel like we are together with me pushing you through to affect that end of workout feel good! There are workouts for everyone; there’s an opportunity to progress through the content by increasing your time, increasing intensity, or even combining workouts. Science based, research based: each workout is designed for you to optimize your time and to get results!